An Easy Meatloaf Recipe For A Busy Cook

There are as many meatloaf recipes are there are cooks. This one is my favorite, an easy meatloaf recipe that can be varied to suit your tastes. Start with the basic recipe and add seasonings from the list below to suit your family. You can vary the meats used and the seasonings.

To keep my meatloaf recipe easy, I use ground beef. Many cooks use a combination of ground beef, ground pork or ground veal. Some use sausage in their mixture. If you desire a mixture of meats, use 1/2 to 3/4 pound of pork, veal or sausage to 1 pound of beef. Using the seasoned Italian style bread crumbs seasons the meatloaf, making this recipe easy and quick to prepare. I don’t actually even measure anything. I just dump the ingredients together using a reasonable amount of each. If the mixture is too moist, add more bread crumbs. If too dry, add more ketchup. It really is an easy meatloaf recipe that is foolproof.

Basic Easy Meat Loaf Recipe

1 1/2 pounds ground chuck

3/4 cup Italian style bread crumbs

2 eggs

1 large onion, finely chopped

1 1/2 teaspoon salt

1/2 teaspoon pepper

1 teaspoon each garlic powder and onion powder, optional

1/4 cup catsup + more for top if desired

2 Tablespoons Worcestershire sauce, optional but good

1. Preheat oven to to 375 degrees F.

2. In a large loaf pan or ovenproof baking dish, mix all ingredients.

3. Shape into loaf shape.

4. Bake at 375 for 1 hour or until done.

5. I like to cover the top with more catsup during the last 20 minutes of baking.

You can try additional seasonings such as diced bell pepper, chopped celery leaves, minced parsley and thyme. If using sausage, try adding finely diced apple, and eliminate the garlic, onion powder and Worcestershire sauce. Small diced vegetables such as potato, carrots, or peas can be added if you like. Some cooks add chopped olives or chopped pickles or hard boiled eggs. You can substitute canned soup for the catsup, pouring more over the top as it bakes. The variations are endless.

If you are blessed with leftovers of this easy meatloaf recipe, this makes a delicious sandwich filling the next day, but don’t count on it. My family eats this up.

Super Yummy Dutch Oven Campfire Desserts To Try

Do you remember the saying that goes “There’s always room for dessert..”. It’s true, whether you’re at a restaurant, at home or camping outdoors. Campfire desserts are what most people look forward to when they’re camping because who doesn’t want to enjoy a delicious sweet treat while enjoying the fresh air and a night under the stars?

So light up your fire, get your dutch oven out and try these super yummy dutch oven campfire desserts!

Easy Campfire Fruity Cobbler

What you need:

  • 4 cups fruits of your choice (apples, berries, peaches etc.)
  • 1/2 box vanilla cake mix
  • 1 cup lemon lime soda
  • 2 tablespoons coarse or granulated sugar
  • 2 tablespoons cold unsalted butter, cut into bits
  • Whipped cream for serving

Preheat 45 charcoal briquettes until they’re glowing.

To make the batter, mix together the vanilla cake mix and the lemon lime soda in a bowl. The batter should be thick. Place the fruits in a lightly greased iron camp dutch oven then pour the batter on top. Add the butter then sprinkle sugar. Cover and place dutch oven over 15 hot briquettes. Using tongs, place the rest of the briquettes on the lid. Rotate the oven after 10 mins then cook for 20 more.

The cobbler is ready when the fruit juices are bubbling and the cake is golden brown. Remove from heat and serve with a dollop of whipped cream. Best consumed while still warm.

Yummy Dutch Oven S’mores Cake

What you need:

  • 1 pre-baked angel’s food cake, cut into pieces
  • 2 packages graham cracker squares, broken into pieces
  • 1 large package jumbo marshmallows
  • 6 Hershey’s chocolate bars

Place the pieces of angel’s food cake at the bottom of a greased dutch oven. Top with graham cracker square pieces, followed by the chocolate bars. Add the jumbo marshmallows to the mixture. Cover and place on a pre-heated grill over a campfire. Cook for 5-10 minutes (depending on the heat of the campfire) or until the marshmallows are toasted and golden.

Remove from heat and allow a few minutes to cool before cutting and serving. Best served warm.

Finish off a delicious campfire dinner with an equally mouh-watering dessert perfect for the outdoors. Enjoy these sumptuous sweet treats with family and friends around the bonfire for a more fun and fulfilling night – try these super yummy campfire dutch oven desserts that everyone’s sure to fall in love with!

How Can You Burn Belly Fat? Follow This Guide

We all want a good-looking and healthy body. Unfortunately we all store fat, we store fat in several places. The abdomen and hips are the places where this is stored the most. The belly is one of the biggest problem areas.

Besides that, it gets in your way and your clothing no longer fits, it is also one of the most unhealthy places to collect fat.

Belly fat is dangerous because it increases the chance of getting diseases such as diabetes and heart and vascular diseases. Do you have belly fat and do you want to burn it? Then read this article so that you know what to do to get rid of it.

How can you burn that belly fat?

One of the problem areas where many people want to lose fat is around the belly. Do you want this too? There are various commercials on TV or the internet that promise you a tight stomach. Promises that you don’t always get rid of your belly fat. Do not fall for commercials such as:

  • Train your abs for 8 minutes a day for a tight stomach
  • Superfoods that help you lose fat

Don’t fall for the above commercials. These products or training are not going to help you burn your belly fat. It is often nonsense. After reading this article you will know how to lose fat. I would like to share this information with you, but you will have to work with it yourself.

The truth about abs

If an advertisement comes along that promises you to grow a tight stomach in a week, then you know this is nonsense. A short workout is not going to help you change your body drastically.

Sufficient training and hard work are needed to get this done. It doesn’t go overnight. You must be willing to work for this.

Some facts about abdominal muscles:

1. Everyone has abdominal muscles. Maybe you have a stomach and you think you don’t have stomach muscles.

2. You also have abs, they just aren’t strong, trained and visible. But you can change that.

3. You can’t convert fat into muscle. It is good to know that you cannot convert fat into muscle. Fat always stays on top of your muscles. If you only train your abs you will not lose the fat on your abs.

4. Abdominal muscles can only be seen with a low percentage of fat. If your fat percentage does not go down, you will never grow abdominal muscles. To grow a six-pack you have to eat healthily, train a lot and rest enough.

Local weight loss does not work

It is not possible to lose weight alone in one place. If you only want to lose fat on your stomach then it is good to understand that this does not work. Workouts that are only suitable for a specific part of the body do not work.

These exercises are good for training your muscles but will not help you lose fat in a certain place. Now that you know this, you naturally want to find out how you can lose the fat on your stomach.

This depends on a number of things such as your age, your gender, your weight and your genetic predisposition to developing fat. These are therefore parts that you cannot influence because of certain workouts. For men, this often means that they develop abdominal fat while women store fat on the hips and abdomen.

Losing this fat is not that easy. Now that you know this, it is necessary to come up with a good plan that will greatly reduce your fat percentage so that you can finally burn that belly fat.

Healthy food

To help you even better, we share a number of recommendations with you so that you can get started today. Bear in mind that this will not change in one day, you will have to adjust your way of eating to really get rid of that tummy.

  • Keep a food diary to find out what you eat every day. It is not necessary to count calories, but it can make you more aware of what you eat every day.
  • Make it a habit to eat vegetables with every meal. Put cucumber slices on your cheese sandwich, eat a tomato in between and snack with carrot or pepper.
  • Eat enough protein because it is good for building muscle. Make it a habit to eat an egg as a snack and eat enough fish and meat every day.
  • Fats are important building materials that must be ingested. This concerns healthy fats such as nuts, olive oil, and avocado. Keep using your common sense, eating nuts all day is also not healthy due to the many calories.

Enough exercise

Healthy nutrition is an important part of growing a tight stomach. The rule is that a healthy body consists of 80% healthy food in combination with 20% exercise. There are some basic elements to move in the right way so that you lose that tummy.

No more crunches

Perhaps it feels good to perform crunches but this doesn’t work. Crunches are not going to help you lose your stomach. Performing crunches is even unhealthy for your posture. Because your muscles train in a certain shape you back will suffer from it.

Train large muscle groups

If you want a tight stomach you should stop doing abdominal exercises. With many abdominal exercises, you have the feeling that your abdomen has been trained, but that appears not to be the case. The muscles are isolated in most abdominal exercises.

Compound exercises are suitable for training abdominal muscles. Think of exercises such as deadlifts, squats, push-ups, pull-ups, and lunches. A long walk also helps you to train your abdomen.

Good abdominal exercises

Do you enjoy doing abdominal exercises but do you want them to have an effect? Then perform the following exercises to get a tighter abdomen.

  • 1. The farmer walks, lifting heavy objects where you train the whole body.
  • 2. The plank is the best exercise to train your abs.
  • 3. Ab wheel, an upgrade of the plank exercise, to become even tighter.

Do the following things to lose fat:

  • Eat healthy foods, the basis of a tight body lies in healthy, nutritious and low-fat food. Make enough time to prepare healthy meals.
  • HITT training (High-IntensityInterval Training) is a training of a short period where you exercise intensively. With this training, you make a large muscle group stronger which in turn helps with losing your tummy.
  • Enough rest, when you lose weight it is necessary that you rest. So make sure you get enough sleep and make time to relax.

When do you see results?

Eating healthier and exercising enough will make your body stronger and fitter.

You see results after a short period of four to six weeks. By weighing yourself and checking your fat percentage, you will discover that your body is changing. For men, the fat percentage must be below 15% to create a six-pack, and for women, this must be below 25%.

Healthy Desserts For You

Who says desserts have to be bad for you? The fact is that most people crave sweets at one time or another. If you start depriving your body of the sweets it needs, you may find yourself pigging out on a whole box of cookies one rainy afternoon. So, you need to allow yourself the opportunity to eat the sweets your body needs to be satisfied.

The truth is that you don’t have to indulge in those horrible desserts however. You can choose to eat healthy desserts that will not add inches to your waist. The best thing to do is choose desserts that are made with fruits and low fat ingredients.

One of the best things you can serve for dessert is strawberries and whipped cream. Both the strawberries and whipped cream are low fat and healthy snacks. The whole thing will give you the satisfaction of the sweet taste. If you are a chocolate lover, you can even throw in some non-fat chocolate syrup if you want to add more taste.

In addition, if you must have those treats that you think of as being homemade or fattening, you can always choose to go for the sugar free types. When you eat things made with sugar alternatives, you will cut back on a majority of the calories that come along with the traditional versions. Desserts don’t have to be bad for you after all! So, start looking for healthy desserts to indulge on and let yourself have a little fun once in a while with your food.

3 Of The Best Basic Slow Cooker Recipes You Have To Learn

If you’ve just started learning how to cook or recently purchased a crock pot, you’ll want to start with the easiest and most basic dishes. Once you’ve mastered these recipes, you can try cooking more complicated ones and add your own touch to them. The good news is, making meals using a slow cooker makes cooking even easier, especially for newbies. Having this kitchen gem will surely prove to be a convenience in the kitchen whether you’re an amateur or professional cook

Here are 3 of the best basic crock pot recipes you can start with:

Sweet Sesame Slow Cooked Chicken

What you need:

  • 4 boneless and skinless chicken breasts
  • 2 cloves garlic, minced
  • 1 cup honey
  • 1/2 cup diced onion
  • 1/2 cup soy sauce
  • 1/4 cup ketchup
  • 3 tablespoons water
  • 2 tablespoons olive oil
  • 2 teaspoons cornstarch
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper
  • Sesame seeds

Rub chicken breasts with salt and pepper and place in a crockpot. Mix together garlic, honey, onion, soy sauce, ketchup, olive oil and red pepper flakes in a bowl and pour mixture over chicken. Cover and cook for 4 hours on low. Remove chicken from the slow cooker. Dissolve the cornstarch in water and add the mixture to the sauce in the pot. Shred chicken and return to slow cooker. Cover and cook for 10 minutes on high or until sauce has thickened. Sprinkle with sesame seeds before serving.

Delicious Crock Pot Pulled Pork

What you need:

  • 1 (1 kilogram) pork tenderloin
  • 1 bottle barbecue sauce
  • 1 bottle or can root beer
  • 8 hamburger buns, split and lightly toasted

Place pork tenderloin in a slow cooker and pour root beer all over it. Cover and cook for 6 to 8 hours on low. When ready, remove pork from the pot and discard excess liquid. Shred pork and return to slow cooker. Stir in barbecue sauce. Cook for 10 to 15 minutes more or until heated through. Serve pulled pork with hamburger buns.

Simple Crock Pot Barbecue Chicken

What you need:

  • 6 frozen boneless and skinless chicken breast halves
  • 1 bottle barbecue sauce
  • 1/2 cup Italian salad dressing
  • 1/4 cup brown sugar
  • 2 tablespoons Worcestershire sauce

Stir together barbecue sauce, Italian salad dressing, brown sugar and Worcestershire sauce in a bowl. Arrange chicken breast halves inside a crock pot and pour barbecue sauce mixture all over it. Cover and cook for 6 to 8 hours on low or for 4 to 6 hours on high. Best served as a sandwich filling or with mashed potatoes.

Learning how to cook delicious meals take time, but it will be faster with the use of a crock pot. These hearty basic slow cooker recipes will help you learn to become a pro in the kitchen in no time and will surely impress your family and friends!

Healthy Cookware 101: Does Your Cookware Preserve Nutrients?

Juanita is a busy mom of 2 kids, is concerned about their dietary needs because she knows how they eat now determines how healthy they will be when they grow up. She juggles between work and carefully plans her meals – choosing healthy organic ingredients avoiding any kind of processed food. She spends a lot of time searching for recipes so she gets all the details right. She does all she can to feed her family delicious and nutrition rich food. Is she missing something?

It is great that so many people are choosing their cooking ingredients wisely and making sure to minimize or completely avoid processed or pre-prepared foods. But cooking this good food in the wrong cookware can destroy the nutrients in your carefully selected ingredients on one hand. And on the other, the cookware’s raw material – metals and chemicals – are reacting to the food and leaching in!

How raw material affects the health of your food?

When the raw material used to make pots and pans is toxic these elements leach at the cooking temperature and contaminate food. Also, the nutrients present in food are destroyed in two ways:

  1. The harsh near-infrared heat damages delicate nutrients and leaves food nutrition deficient, and
  2. The water-soluble nutrients are lost as steam before you can open the lid.

What kind of cookware can preserve nutrients?

It all depends on the material used. Pure-clay is a raw material used to make cookware for thousands of years. It is a 100% natural material that can cook by preserving the food’s nutrients.

Pure clay is tested and certified 100% non-toxic. It is naturally inert, so doesn’t react with nutrients like reactive metals. As a result, the nutrients remain intact.

The heat that radiates from the walls of a pure clay pot is far infrared. This food-friendly heat cooks food gently and keeps nutrients intact. There is no other known material that can do this.

The steam management of pure clay pots is amazing. The lid always stays cooler than the pot, so when steam leaves the food, it condenses on the inner side of the lid. As soon as the food is done cooking, it settles back into the food and the water-soluble nutrients stay locked within. And as you may know, the body can’t store water-soluble nutrients and needs them on a daily basis, cooking in pure clay makes sure your body is never deficient in them.

An added benefit: The semi-porous surface of unglazed pure clay pots is also a blessing. The food cooks with sufficient oxygen that enters through the pores and doesn’t let the food stick to it – making pure clay pots naturally non-stick.

Health Benefits and Nutritional Facts of Corn Flakes

Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products.

Corn flakes were discovered by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for all his patients as he believed that bland food reduces passion and had anti-aphrodisiacal effects.

Health Benefits

Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals. Some of the most important health benefits of consuming this breakfast cereal include the following.

Low sugar and calorie: It is considered to be nutritionally beneficial as it includes low sugar content and less calories. As it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best meal compared to the other types of meals consumed for breakfast which are rich in sugar and fat content.

Rich in iron and vitamins: Corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamin A, B, C, D and E. Most of these products also include nuts such as almonds. There are products which include honey, raisins and so forth.

Flavors: In the earlier days, this unique cereal was available in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so forth.

Milled products: Recent studies have revealed that milled corn products contain a substantial amount of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetable such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular diseases and cancer.

Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most of the people prefer to consume it as it is available in a range of flavors enriched with all essential vitamins and minerals.

Nutritional Value The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a huge variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements. It contains all essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of this breakfast cereal increases the intake of iron. It also includes only 2gms of sugar so it is considered to be a healthy breakfast cereal by most of the people as it prevents obesity and other health related issues.

Corn oil is another healthy product which helps to prevent heart diseases and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious.

Quick, Healthy and Instant Breakfast Recipes for Kids and Teenagers

Breakfast is the most important meal of the day and having a healthy breakfast means you and your kid will have an excellent day. Doctors and experts advise to have breakfast within 1 to 2 hours of waking up and it meets 25-30% of nutritional requirements of a person. Usually children complain of having to eat same Indian breakfast items over and over again. So you can try different egg recipes for breakfast.

To help you cook a nutritious meal for your teenagers and kids, we have come up here with best breakfast choices that you can prepare without scratching your head in morning time. Even you can do some preparation at night to prepare breakfast quickly.

Breakfast ideas and recipes for kids

DOSA/CHEELA

1. Moong Dal Cheela: Healthy and wholesome, the protein rich moong dal cheela or green gram dosa is a perfect breakfast for your kids. Serve it with green or peanut chutney with milk.

2. Besan ka Cheela: This recipe brings a lot of memories of our childhood days as it can be quickly prepared. Add some vegetables to the batter to make it more nutritious. Besan is usually gram or chana flour and it is rich in protein as well as energy. This is one of the quick Indian breakfast items for the morning. Serve it to your child with curd or tomato chutney.

3. Ragi Cheela: This cheela or Dosa is made from Ragi/ wheat flour. It is rich in calcium and can be prepared quickly. Prepare the batter of desired consistency and pour it on Tawa. Add some ghee or oil on Tawa and flip the cheela. Serve it hot with curd.

BREAD & BREAKFAST IDEAS

4. Healthy Pav Bhaji with beetroot: Prepare Bhaji with as many vegetables as you can without adding any color. Now see your child gobble them up. Serve it hot with wheat bread or Pavs.

5. Grilled cheese sandwich: Teenagers and kids love cheese. Most of them love to have it with all the meals offered. Try this grilled sandwich with a filling of vegetables like capsicum, carrot and corn with some extra cheese.

6. Egg and salad sandwich: Lots of parents prefer their child to have eggs for their breakfast. It is rich in protein and offers good boost in morning. Pair egg with some healthy vegetables and bread to make the filling of bread egg sandwich. It is one of the best egg recipes for breakfast for kids.

7. Half egg fry with bread: This is one of the quickest Indian breakfast items and is very nutritious too. Pour some oil over a pan and break eggs on it. Don’t let the egg yellow break and cook it till it is semi-cooked. Remove half a fried egg from the pan and serve it with cooked bread with butter. Half egg fry with bread is one of the best breakfasts that are loved by kids, teenagers and youngsters too.

PARATHAS

8. Methi PARATHA: Methi Parathas are delicious to eat and the best breakfast to have in the morning. Prepare methi dough in night and it will hardly take 5 minutes to make Paratha. Serve it with a bowl of curd.

Try out Potato Paratha, Gajar Paratha, Gobhi Paratha and Beetroot Paratha for the healthy mornings.

You can also try some Idlis, Soya Tikkis/Chaap, Bread Omelette, Dhokla, Egg Paratha, and Milk Shakes for the kids. Try out some smoothies for the busy mornings. Share your experiences and quick breakfast recipe videos with all.

Getting Relief From Heart Disease With Ayurveda

Till eighties, there was a belief that once you suffer from a heart disease, there is virtually nothing which can be done to stop or reverse the harm done. But according to the recent studies, it has been proven that Ayurveda can not only put a stop to the harm being done to arteries, but can also reverse the blockage. Certain Ayurveda practices contribute in increasing the blood flow to specific regions of the heart where adequate blood is not reaching. The coronary arteries get blocked because of inadequate blood supply.

What Do You Mean By Heart Disease?

Heart disease or coronary diseases are the commonest form of heart disease. The disease is actually malfunctioning of blood vessels which can also be a reason for fatal heart attack. One of the many cardiovascular diseases, heart diseases is the disease of the blood vessel system and heart. Some more common cardiovascular diseases include angina or chest pain, Rheumatic heart disease, stroke and high blood pressure.

Some of the reasons for contracting heart diseases are smoking, high blood cholesterol level, high blood pressure, diabetes, physical inactivity and obesity.

Home Remedies for Managing Heart Disease and Avoid It

  • Half teaspoons of ginger and garlic juice taken equally and when mixed with jaggery or honey, it makes the right tonic to be taken twice a day.
  • Juice of pumpkin, carrot and pomegranate, take around 2 glasses daily.
  • ½ tsp Methi seeds if soaked throughout one night in ½ cup water. Chew it the next day morning before taking anything else.
  • Practice Panchkarma to maintain heart dhara as it supports the right way of heart functioning. It also helps in maintaining Shirodhara that balances emotions. Do it under the supervision of an Ayurvedic practitioner.
  • Take a roll of cotton and soak it in warm sesame oil or ghee. Apply the pack of cloth for around fifteen minutes daily around the left side of your chest. This strengthens the heart functioning.
  • ½ tsp cow ghee is to be applied on your both temples and to be massaged gently for a minute. It will reduce stress and anxiety and will help you get peaceful sleep.
  • Meditation, brisk walking, yoga such as Kapalbharti and Anulom Vilom Pranayam should be a routine for daily basis.

People who suffer from diabetes also have annoying food cravings. Eat few healthy recipes to control food cravings.

Healthy food recipes to be followed

1. Vegetable chila made of multi grain mix flour, Moong dal flour, salt, ginger garlic paste, coriander leaves chopped, grated bottle gourd, cabbage, green chili finely chopped, Turmeric powder and water.

2. Dalia salad made of crushed dalia, crushed onion and coriander leaves that are finely chopped.

There are various other Ayurvedic home remedies available which you can follow to control diabetes and heart disease. Take a diet meant for Detox to control the levels of blood sugar and improved heart functioning.

Fasting withy only ginger juice in lukewarm water for days can also help you stay healthy and fit.

Take only vegetables and Moong dal soup for 5 days at a stretch and after that for next five days consume only Moong dal and vegetable mixed with garlic and ginger paste, garam masala and turmeric powder.

After all these, start following a normal diet and following the above diet for Detox once a month will help you reduce extra fats, stiffness, swelling and Aam from your body. It will make you feel more agile, healthy and also aid in controlling your weight.

Many medicines are available in the market to keep your heart functioning properly, but unfortunately all of them are not as effective as expected. So, instead of consuming random medicines for heart ailments you can opt for the natural way with Ayurveda which has no adverse effects on the body and will help you get treated naturally. The various natural and Ayurvedic ingredients that are used in medicines for heart ailments are as follows:

Amla: Amla is a potent anti-oxidant that restricts strongly the free radicals from damaging the arteries. It also nourishes the heart tissues and helps in boosting your immune system along with your heart. This amazing fruit is one of the prime ingredients in Chywanaprash which is a delicious jam made with different types of natural herbs and gives strength and immunity.

Arjuna: Heart diseases are caused mainly because of congestion, hardening and inflammation of the arteries that causes restriction in blood flow. These hardened arties also put a lot of pressure on heart tissues and muscles. Known as Ayurveda’s wonder, this herb helps in the reducing congestive arteries, cardiac muscles strengthening and keeping the blood pressure low.

Triphala: Triphala is a perfect cure for people suffering from high cholesterol. It when combined with other herbs also breaks down the blood fats present in the body fast and effectively.

Ashwagandha: Tension is another cause of heart diseases and that is when this wonderful herb Ashwagandha comes to your rescue. It is known for reducing tension of the mind and the body and also helps in heart muscle strengthening.

Herbs and Spices: 4 Healthy and Delicious Soup Recipes

If you’re planning to make soup for dinner, forget chicken noodles and take it a notch higher in terms of texture, flavor and nutrition – here are 4 delicious soup recipes that use all-natural herbs and spices that you must try:

Creamy Herbed Zucchini Soup

What you need:

  • 10 cups zucchini chunks
  • 2 potatoes, peeled and chopped
  • 1 onion, chopped
  • 1 cup milk
  • 1 cup chicken broth
  • 4 tbsps. margarine
  • 1 tbsp. chopped fresh basil
  • 1 tbsp. chopped fresh tarragon
  • 1 tbsp. chopped fresh parsley
  • 1 tbsp. dried savory

Melt the margarine in a medium saucepan over medium heat. Turn the heat on high and add zucchini, potatoes and onion. Cover and cook for 2 minutes, shaking the pan occasionally to prevent the vegetables from sticking to the bottom. Lower the heat to medium low and add chicken broth. Cook for 15-20 minutes until potatoes are tender. Stir in milk, basil, tarragon, parsley and savory. Heat through then serve immediately.

Herbs and Spices Oat Soup

What you need:

  • 5 large tomatoes, sliced
  • 1 cup oats
  • 1/3 cup chopped onion
  • 1 clove garlic, chopped
  • 1/2 bunch fresh cilantro
  • 3 tbsps. olive oil
  • 3 tsps. chicken bouillon granules
  • 1/2 tsp. salt
  • 3 cups water, divided

Heat the olive oil in a large deep skillet over medium-high heat. Add the oats and cook until toasted, stirring occasionally. Remove from heat and set aside. Mix together tomatoes, onion, garlic, cilantro and 1 cup water in a blender. Puree until smooth. Pour the tomato mixture over the pan of toasted oats and add remaining water. Bring to a boil then stir in bouillon granules and salt. Cover and simmer for 15-20 minutes. Serve immediately.

Basil and Tomato Soup

What you need:

  • 3 1/2 cups crushed tomatoes
  • 20 fresh basil leaves, cut into thin strips
  • 1 3/4 cups chicken broth
  • 1 1/2 cups tomato-vegetable juice cocktail
  • 1 cup heavy cream
  • 1/4 cup butter

Mix together crushed tomatoes, chicken broth and vegetable juice in a large saucepan. Cook and bring to a boil, about 30 minutes. Pour the mixture into a blender and add basil leaves. Puree until smooth. Return the mixture to the pan then add heavy cream and butter. Cook over medium-low heat until butter is melted. Serve immediately.

Chilled Mint Peach Soup

What you need:

  • 10 peaches, sliced
  • 2 cups half-and-half cream
  • 1 cup peach schnapps
  • 1 cup dry white wine
  • 1/2 cup sugar
  • 1 tsp. chopped fresh mint leaves
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg

In a medium bowl, combine cream, peach schnapps, sugar, white wine, mint leaves, cinnamon and nutmeg. Mix until well-blended and sugar has dissolved. Add peach slices to the bowl and transfer the mixture to a medium saucepan. Cover and cook for 15-20 minutes, stirring occasionally, until peaches are tender. Remove from heat and pour mixture into a blender. Puree until smooth. Allow to cool for a few minutes then refrigerate. Serve chilled.

Try these healthy herbs and spices soup recipes for a more appetizing dinner.